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Mills Express
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Welcome to Mills Express, our brand new service offering fresh, 1-day shipping on delicious Korean foods! Here, you can shop for premium frozen/refrigerated goods without having to commit to a full set. Pick and choose your favorite rice cake flavors, or your preferred seafood of choice. From banchans to meat, Mills Express offers our shoppers only the best of Korean foods!
All orders of $169+ will include FREE 1-day delivery.

*Please note that we only ship frozen goods from M-Th to ensure your items are received the next day. Processing time can take anywhere between 1-3 business days before orders are shipped.

About this item

  • Sweet and sour fried abalone used fresh abalone from Wando. It is a healthy fried food that you can taste the chewy texture of abalone and the crispy fry at the same time.


  • Seasoning powder included – clean and spicy taste
  • Enjoy the spicy monkfish stew without the hassle of preparing various ingredients
  • Contains fresh and diverse seafood
  • A Hearty meal that is enough for two or three people.

Cooking method

  1. Rinse seafood lightly in running water.
  2. Put 6~7 cups of water (1200~1400ml) and seasoning powder in a pot and boil for 5 minutes
  3. When the water boils, add the ingredients for the seafood stew and boil for about 5 more minutes until the ingredients are fully cooked.
  4. Add vegetables (mushroom, tofu, crown daisy, etc.) according to your preference.


  • Monkfish, Mixed seasoning powder [Monosodium L-glutamate, Red Pepper Powder, Sugar, Complex seasoning powder {Dried pollack seasoning powder, Refined salt, Anhydrous crystalline glucose, Sugar}, Complex seasoning powder{Refined salt, Monosodium L-glutamate, Wheat Starch, Sugar, Lactose}, Complex Seasoning Powder {Refined Salt, Savory Taste Seasoning Powder, Sugar, Concentrate of Shellfish, Shellfish Seasoning Powder}, Processed Salt {Refined Salt, Monosodium L-glutamate, Disodium 5-guanylate, Disodium 5-Ribonucleotide}, Cod milt, Mussel, Styela Pilcata
      Proposition 65 Warning for California Consumers
      WARNING: Consuming this product can expose you to chemicals including Bisphenol A, which is known to the State of California to cause reproductive harm. For more information go to www.P65Warnings.ca.gov/food.