Enjoy the roasted, smokey, and savory flavor of Jangheung Musan Organic Roasted Seaweed (Laver). Whether in traditional Korean dishes or just as a tasty snack, dried seaweed is high in vitamins B1, B6, B12, as well as Vitamin C and Vitamin E.,

Forget potato chips, this new crunchy snack can also be shredded onto soups, salads, or any other dish as a subtle, salty garnish. The taste of the sea is brought out with this mineral-packed and fiber-rich vegetable.   

Tips:

• Use as a topping for soups, salads, or any other seafood dish including pasta!
• Holds its own as a tasty, salty treat that even children love!

Highlights: 

• Laver is low in Saturated Fat and very low in Cholesterol. 
• Contains Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Pantothenic Acid, Calcium, Phosphorus, and Zinc. 
• A very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Potassium, Copper, and Manganese.