[Book] Apple Cheonggukjang Diet

[Book Introduction]

A 3-Day, 4-Night Project to Shed Unnecessary Physical and Mental Fat~

Let's take a peek at the unexpected side effects of health management—the 'diet' effect—presented by Morning Letter's Godowon!

Korea's first two-food diet, 『Morning Letter Godowon's Apple Cheonggukjang Diet』.

It introduces the Apple Cheonggukjang diet method, which is executed over 3 days and 4 nights, so that even ordinary office workers can take on the challenge without burden.

The author unfolds the basic understanding, program, and success stories of the Apple Cheonggukjang diet, demonstrating that sufficient results can be achieved by dedicating just 3 to 4 days a month or two to practice it.

This book consists of three chapters covering the story of the Apple Cheonggukjang diet.

Chapter 1, "The Health Method of Dreamers," explains the basic concepts and principles of the Apple Cheonggukjang diet step by step.

Chapter 2, "Challenge," explains the diet program in earnest.

Chapter 3, "A Happy Body Dreams," contains the testimonials of those who have successfully implemented the Apple Cheonggukjang diet.

Fast food may pass through the mouth quickly, but it lingers in the intestines for a very long time, manifesting as skin problems. Our bodies possess an honest structure that reacts immediately when we consume toxic foods, including fast food. Godowon closely observes the toxic foods and stress to which modern people have become accustomed and presents a diet method for health. Let’s take a peek at Godowon’s diet secrets, which go beyond mere weight loss to include guidelines for health management.

▶ Advantages of the Apple Cheonggukjang Diet!

One. It is a program developed by Godowon to build a healthy body and possesses health-revitalizing effects.

Two. Unlike other diets that deplete even basal metabolic rate, the Apple Cheonggukjang Diet supplies both energy and protein.

Three. The program is structured to combine dietary therapy with meditation, offering a method to lighten both your health and your mind.

[About the Author]

■ Author Godowon

He is neither a doctor nor a medical expert. However, drawing on his experience of recovering his health after his body "collapsed" and, in particular, the experience accumulated while writing "Go Do-won's Morning Letter" every single day for the past nine years, he has now become Korea's unrivaled expert in mind and body healing.

He is a longtime writer.

His health completely collapsed during his 20 years as a journalist and five years writing presidential speeches for the Blue House.

Through all sorts of "biological experiments" on his own body, he realized that everything stems from a heavy body,

and came to understand that only when the intestines are light can the body and mind become light. And finally,

he discovered a secret method called the "3-Day, 4-Night Apple Cheonggukjang Diet."

Starting with a "salt water intestinal cleanse" on the first morning and concluding with a recovery diet using raw food,

the "Apple Cheonggukjang Diet" is also referred to as "body cleansing and mind cleansing." This is a diet method essential for this era that is free from the so-called 'yo-yo effect.' While practicing at a specific training center is beneficial, another advantage of this diet is that it is effective even when attempted while attending school or working.

He is now serving as a 'dream evangelist' and 'health evangelist,' and to this end, he is currently constructing the Morning Letter Meditation Center in Noeun-myeon, Chungju-si.

Having served as the Editor-in-Chief of Yonsei Chunchu, a reporter for Ppuri Gipeun Namu, a reporter for the JoongAng Ilbo, and a speechwriting secretary for the President at the Blue House, he has been writing Godowon's Morning Letter for nine years. In 1996, he was awarded the '100 People Who Made the World Brighter' by the Korea Green Foundation. He has published 13 books, including *Ugly Trees Protect the Mountains 1, 2*, *Beauty Grows Too*, *45 Things You Must Do for Your Parents While They Are Alive*, *The Story of Pablo* (directed), *You Are Hope*, and *Dream Beyond Dream*. ■ Reviewer: Oh Won-kyo

He graduated from the College of Korean Medicine at Wonkwang University and completed his doctoral coursework for Korean Medicine at the same graduate school. He served as an adjunct professor at Wonkwang University and currently works as the Director of the Correction and Regeneration Korean Medicine Clinic. He developed the Bongchuna manual therapy for the first time in Korea and has filed a patent for Color Acupuncture.

In the recommendation for this book, Dr. Oh Won-kyo explains the side effects of existing dieting methods and argues that dieting must evolve to keep up with the times. He emphasizes that while losing weight is important, maintaining one's health is equally crucial. With this in mind, he adds that the 3-night, 4-day Apple and Cheonggukjang (fermented soybean) diet is a method he recommends as a doctor. Furthermore, Dr. Oh advises readers to read this book three times: first as a diet guide, second as a guide to practical medicine, and third as a book of proverbs. He hints that reading it three times will lead to a mystical experience where the body and mind become one.

[Table of Contents]

Recommendation_Catching Two Birds with One Stone: Health and Diet!

Prologue_Those Who Dream Must Be Healthy

PART 1 Health Methods for Dreamers! Apple & Cheonggukjang Diet

Intestinal Cleansing, Mind Cleansing

ㆍ How to Lose ‘Bad Fat’ / How to Build ‘Good Fat’ / Intestinal Cleansing! If You Want to Change, You Must Let Go First

The Apple and Cheonggukjang Diet That ‘Resets’ Your Body

ㆍ Fix Your Body’s Bad Habits to Lose Bad Fat / How Is the Apple and Cheonggukjang Diet Different from Fasting?

Apples and Cheonggukjang, ‘I’m Going to Meet You Now’