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A healthy yam (ma) porridge/gruel/meal replacement made with pumpkin.

Instructions: Pour 100ml of warm water/milk in a bowl or cup. Then add the porridge powder. Stir well. You may add honey, sugar, or salt.

Ingredients: Alpha pumpkin powder, corn, alpha rice powder, vegetable creamer (starch syrup, palm oil, whey powder (milk), potassium phosphate, whole milk powder), yam, pumpkin, lactobacillus, sugar, glucose, salt.

Processed in a facility that produces buckwheat, wheat, peanut, soybeans, and milk.  Contains soybean and milk.

Nutrition Facts: Serving size 30g / Serving per container about 10 / Calorie 120kcal / Carbohydrate 25g / Sugar 12g / Protein 2g / Fat 1g / Cholesterol 0mg / Sodium 85mg

How to store: Avoid direct sunlight or humid places. Store in a dry and cool area.